celtic sea salt | Engineering Wellness

Michele the Trainer’s Blend and Stir Tomato Soup

June 23, 2016 ♦

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Michele the Trainer’s Blend and Stir Tomato Soup ***Please remember always use organic ingredients when possible. Please read entire recipe through first.*** I really like this! If you're serious about basil and garlic, this is your recipe! Opportunity-I had some large tomatoes, getting overripe and a lovely bunch…

The Great Salt Debate

February 21, 2015 ♦

Food

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The Great Salt Debate By Michele the Trainer Please always consult a qualified medical healthcare professional (doctor) with questions about any medical condition. This information is not a substitute for medical advice. Please seek medical professional counsel as appropriate before making any health decision. This question came up during exercise the…

Michele the Trainer’s Smoothies Gone Wild

January 14, 2015 ♦

Food, Michele the Trainer's Recipes

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Don't get sold on some crappy "diet" smoothie. Make your own WILD crazy good organic smoothies! Understanding the differences in smoothies is important. There are smoothies everywhere and while some of them may taste good (hey so does soda, but it doesn't mean it's a good choice) they are not…

Michele the Trainer’s Los Cuatro 4 Collards

April 19, 2013 ♦

Michele the Trainer's Recipes, Sexy Steamies

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Michele the Trainer's Los Cuatro 4 Collards Here are some Sexy Steamies for you! I'm a quick and dirty chef...I have no time and I don't have time to hang around the kitchen 4 bunches Organic Collards (hey, great leftovers are great!)--cut them to the size you choose... 4 large…

Michele the Trainer’s Shallot Dressing with Bariani Olive Oil

October 27, 2012 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer's Shallot Dressing with Bariani Olive Oil 1 organic shallot, minced ¼ cup organic fresh lemon juice ¼ cup organic fresh orange juice 1/2 tsp of Bariani Olive Oil or more to taste Celtic Sea Salt to taste Organic Ground Black Pepper to taste Recommended Sexy Salad: Serve…

Michele the Trainer’s Freezy Vanilla Pumpkin Pie Smoothie

October 19, 2012 ♦

Holidays, Michele the Trainer's Recipes

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Michele the Trainer's Freezy Vanilla Protein Pumpkin Smoothie* add into blender and pulse until thick and creamy: 2 scoops (Organic Vegan) Vanilla Protein (Sunwarrior Classic or Warrior Blend Vanilla Protein) 5 Frozen Cubes of Organic Pumpkin Puree (scoop into ice cube tray, then freeze) 4 Ice Cubes 1 frozen Organic…

Michele the Trainer’s TOMATO SEASON featuring Gazpacho!!

September 9, 2011 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer Gazpacho Want to know my fast foods? Here's one that I eat right out of the blender.. You will need a blender like the Vitamix or Ninja that will pulverize full vegetables..any questions, please let me know. There are a zillion ways to make Gazpacho...don't think of…