bones

Long Weekend? Take a nap!

September 2, 2011 ♦
SLEEP
♦
I know you have 10,000 things to do this weekend. I know your family wants you to do 100,000 things this weekend. You need to rest too.  It is a bonafide task that you need to get done.  I know it seems like you're slacking or being lazy...but your organs,…
Read more→

Infomercials and the Apocalypse

May 20, 2011 ♦
Environment
♦
Who you would call if Zombies started appearing outside your door step? Are YOU Nimble for the Apocalypse?  Are you AGILE enough to save us all? We need you Nimble, Agile and Strong. Infomercial "fitness" is likely to result in INJURY (I can send you the studies)...you might think you're…
Read more→