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We only get one body on this planet… S**t vs. Shinola

We only get one body on this planet..... It's important than to know .... S**t vs. Shinola Remember that movie The Jerk where Navin Johnson (Steve Martin) is taught the difference between s**t and shinola from his father?  (it's really a MUST see)   What if you went out to…
Your Body Is Your Temple; New Year New YOU!

Your Body Is Your Temple; New Year New YOU!

With every new moment, new day, new week and of course new year, we have a chance at a restart.  Every holiday can also be used as a restart opportunity!  At the new year, let's take an inventory of the last year, and ask ourselves the following questions: Since last…

Bikini Summer!!

Do you see the same body as last year?  What about our INTERNAL body?  Are we working to PREVENT issues? When you start working in the dark of morning and don't leave work until the dark of evening.....and you are inside a year round same temperature building, with the same…