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Kettlebells are FREAKIN DANGEROUS

February 26, 2012 ♦

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Are you a Barbarian Warlord? If not, then you should rethink your infomercial inspired workout. Kettlebells can weigh up to 50 pounds, 80 pounds, or more. They make them all cute in colors so you forget about the fact that the mafia would use this for something else entirely. Even…

Cobblers, Psoas, Knee Pain, Back Pain, Flat Asses & Fancy Fuschia Eye Pillows

September 30, 2011 ♦

Movement

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You're smart...so you sit...even if you workout, you're still mostly sedentary. That makes your PSOAS muscle tight...our Lady in Black is doing a hip opener called cobbler pose--you put your feet together like a frog...but for some of us our knees will stick UP to the sides..and that's OK...it's…