Your Body Is Your Temple; New Year New YOU!

Your Body Is Your Temple; New Year New YOU!

September 16, 2012 ♦
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Holidays
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With every new moment, new day, new week and of course new year, we have a chance at a restart.  Every holiday can also be used as a restart opportunity!  At the new year, let's take an inventory of the last year, and ask ourselves the following questions: Since last…
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Cutting Calories Can = Starvation

September 13, 2012 ♦
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Mindset
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Got Energy?  Energy requires fuel We all want the right to make our own decisions...Fast Food is a decision Nutrition Deprivation ---cutting calories combined with low food nutrient quality = Starvation.. It is overdue that all food businesses disclose their calorie/nutrition/GMO information Thank you McDonald's for the calorie count ..…
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Please Don’t Feed the “I Can’t”s

September 6, 2012 ♦
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Mindset
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The 3 M's of Michele the Trainer are Motivation, Movement and Mindset...Let's talk about one aspect of Michele Mindset...the YOU CAN DO THIS part! Historically dieting and personal training have been condemning and often feed negative self talk.  The media is full of quick fixes and psychologically the more of…
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Kettlebells are FREAKIN DANGEROUS

February 26, 2012 ♦
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Michele on
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Are you a Barbarian Warlord?  If not, then you should rethink your infomercial inspired workout. Kettlebells can weigh up to 50 pounds, 80 pounds, or more.  They make them all cute in colors so you forget about the fact that the mafia would use this for something else entirely.  Even…
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What Does Michele the Trainer Eat?

February 7, 2012 ♦
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Michele the Trainer
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Ever lose 5 pounds and gain it back?  Here is an honest quick solution for $30.. When you lose 165 pounds, the first question people ask is "What did/do you eat?" So I wrote a book about it.....it doesn't contain everything I eat, but some of my regular snacks and…
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I’m Better than Better than Nothing

December 16, 2011 ♦
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EMPLOYEES
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What's the best gift you can give your family?  <answer, MY HEALTH> Is your health and wellness program better than nothing? Insurance and "health insurance" should really be called "I'm already sick insurance"....there is really nothing healthy or preventative about it Do you get any other health or wellness incentive…
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5 Ways to Avoid Holiday Weight Gain

December 12, 2011 ♦
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Holidays
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on the first day of christmas my true love gave to me... a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! http://www.amazon.com/Michele-Trainers-Success-Journal-Pounds/dp/1620503387/ref=sr_1_1?ie=UTF8&qid=1373115726&sr=8-1&keywords=michele+the+trainer+success+journal Attention to detail!!  You can gain more weight than you…
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I Have No Time

December 2, 2011 ♦
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Excuses
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What's the best gift you can give your family? Give your family the best holiday gift ever; YOUR HEALTH AND WELLNESS.  "I have no time" is the number ONE excuse to not take care of ourselves. You know that I know first hand, that in engineering, as well as entertainment…
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