Engineering Wellness

Two Easy Healthy Salty Snacks

December 13, 2019 ♦

Michele ♦

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What are 2 healthy snacks you can take with you on the go? Healthy foods can be abundant and satisfying. Popcorn! Corn is best if it's organic these days (if you wonder why, watch the movie Food, Inc.), but for a small investment in an air popper, you can buy…

Protected: MTT Bucket List Double Dutch Premiere

September 18, 2019 ♦

Michele ♦

Uncategorized

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Blown Away by a Fierce Female Glassblower

August 27, 2019 ♦

Michele ♦

Art and Music

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I have a new hero, Deborah Czeresko. I'm a glassblower and I'm blown away. I was super excited when Netflix announced the new show, Blown Away I shared the show with friends long before it aired. I've loved glass as long as I've loved SCUBA diving; glass is liquid and…

What is EngineeringWellness.com ? The Blogs of Michele the Trainer part 1, EngineeringWellness.com

July 28, 2019 ♦

Michele ♦

Michele on, Writing

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What is Engineering Wellness, EngineeringWellness.com ? Engineering Wellness is my, Michele the Trainer’s, primary all topic blog. I’ve been writing since I could hold a pen, so blogging and authoring books is not only a passion, but a writer’s gotta write, so here we are. This explanation is long…

Cuban Loaded Cornbread Vegan*!

March 24, 2019 ♦

Michele ♦

Michele the Trainer's Recipes, Vegan

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Cuban Loaded Cornbread_Vegan*! Sometimes you just gotta have some fun. I would never make this regularly, but here and there or for a holiday, or weekend picnic, here you go. This is ALMOST 100% Trader Joe's Recipe. If you do not have a store like Trader Joe's, you can…

Riverdance Soup 1

February 14, 2019 ♦

Michele ♦

Michele the Trainer's Recipes, Sexy Soup, Vegan

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Riverdance Soup 1 Want to make a simple soup that just gets better every day? When I first made this, it was more like miso soup brothy. The next day's serving the flavors melted into more of broccoli based soup which was awesome (especially since both fat and dairy were…

Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series

February 13, 2019 ♦

Michele ♦

Michele the Trainer's Recipes, TraderJoe's, Vegan

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No Comments

This is and is not a recipe. It's a quick and dirty course mealplan. You will need 2-3 burners and your oven. Note that this isn't a precise recipe, it's guidelines, for those of you that can multi-task, mealplan/prep or simply just throw something together. If that's you, you got…

Delicious Easy Slow Cooker Italian Puntarelle and Lentil Soup

January 31, 2019 ♦

Michele ♦

Food, Michele the Trainer's Recipes, Vegan

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1 Comment

Delicious Easy Slow Cooker Italian Puntarelle and Lentil Soup Ciao Bellas, I was defeated by a Puntarelle. Puntarelle is not a football move, or a ballet…..it’s not a story of a girl who wants to go to the ball and loses a glass slipper… it’s a vegetable. I found it…

Cheaty Enchiladas

January 26, 2019 ♦

Michele ♦

Michele the Trainer's Recipes, Vegan

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Cheaty Enchiladas Is combining a bunch of prepackaged food truly considered cooking? Well, <heh, chuckle>, sometimes…so hey, let’s give it a try. This is a cheaty LAYERED dish, baked. Please read entire recipe before starting. Please always use organic ingredients when possible. I used 2 (doubled!) aluminum “disposable” (I…

Creamy Miso Lemony Shaved Brussels Sprouts

January 25, 2019 ♦

Michele ♦

Michele the Trainer's Recipes, Vegan

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Miso isn't just for soup, it can give you a deep toned fat free base for many sauces. I love high quality salt that's full of minerals, but I have to add that by using miso I didn't have to use any salt. All of my necessary minerals and more…