The 3 M's of Michele the Trainer are Motivation, Movement…
Cutting Calories Can = Starvation
Got Energy? Energy requires fuel
We all want the right to make our own decisions…Fast Food is a decision
Nutrition Deprivation —cutting calories combined with low food nutrient quality = Starvation..
It is overdue that all food businesses disclose their calorie/nutrition/GMO information
Thank you McDonald’s for the calorie count ..
http://ow.ly/dGe3H
If you eat 2,000 calories of fast food, (If you start with food that has no absorb-able nutrition), and then cut the calories, there is nothing left to feeding the muscles, blood and bones of your body.
Energy + Health Require Fuel….
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