Articles Written By: Michele

This author has written 237 articles

Infomercials and the Apocalypse

May 20, 2011 ♦
Environment
♦
Who you would call if Zombies started appearing outside your door step? Are YOU Nimble for the Apocalypse?  Are you AGILE enough to save us all? We need you Nimble, Agile and Strong. Infomercial "fitness" is likely to result in INJURY (I can send you the studies)...you might think you're…
Read more→

Thanks For All the Fish

May 13, 2011 ♦
NerdNotes for Engineers
♦
What IS the answer to life, the universe and everything??? type it into google search, hit enter, and see for yourself what the answer is... "If I knew I would live this long..I would have taken better care of myself" Q's 4 U:: How old would you be if you…
Read more→

Water Water Everywhere …Happy Earth Day!

April 21, 2011 ♦
Hydration
♦
  This planet is mostly water as is your BODY. Earth Day starts INSIDE you...in your internal ecosystem. Water...is it all created equal?...no!  Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a session with me for more on that)…
Read more→

Apple a Day!!

April 15, 2011 ♦
Tiny Changes
♦
No Comments on Apple a Day!!
  Michele the Trainer agrees that An Apple a Day is Good for YOU is TRUE! (organic apples of course)     "Millions saw the apple fall, but Newton was the one who asked why." Bernard Baruch Here is one study that is probably true (as it aligns with pure…
Read more→

OOH That Smell…Is that Perfume or Anaphylaxis ?

April 8, 2011 ♦
Environment
♦
I'll be the first to admit, that I am guilty of bringing the exotic fruit Durian into the office and having my coworkers freak out thinking the smell was a gas leak and almost evacuating the second floor and calling the gas company.   Yes I know we all remember that..LOL.…
Read more→

The Cube Moocher That Wouldn’t Leave

April 1, 2011 ♦
Environment
♦
The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday.  Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get…
Read more→

Radiation; Don’t Meltdown About Fallout!

March 25, 2011 ♦
Environment
♦
Radiation; Don't meltdown about fallout...just make some organic soup!! All well wishes to the people, our friends and family in and of Japan and the world during this terrible tragedy. I’m sure we’ve seen the news regarding the radiation risks in Japan during this time of crisis. I’m not a…
Read more→