Articles Written By: Michele

This author has written 237 articles

I can Bathe AND Shower

May 13, 2015 ♦
Business with Michele the Trainer
♦
  "A person with a hundred interests is twice as alive as one with only fifty and four times as alive as the man who has only twenty-five." Norman Vincent Peale Niche niche niche.  How boring!  Could a great President have only one skill or excel in one area?  To…
Read more→
The Walking Dead, “Smart for Then or Smart for Now?”

The Walking Dead, “Smart for Then or Smart for Now?”

March 12, 2015 ♦
Parable
♦
"Smart for Then or Smart for Now? " Rick Grimes, Walking Dead Season 5 Episode 13 I choose Smart for Now! One of my fantastic clients recently introduced me as Michele the Trainer an amazing Entreprennaire (extraordinary entrepreneur).  That intro meant a lot to me.  It takes a lot of…
Read more→
9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

March 3, 2015 ♦
Weight Loss
♦
No Comments on 9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”
9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it's true. A food journal is the best way to learn accountability for food.…
Read more→
The Great Salt Debate

The Great Salt Debate

February 21, 2015 ♦
Food
♦
No Comments on The Great Salt Debate
The Great Salt Debate By Michele the Trainer Please always consult a qualified medical healthcare professional (doctor) with questions about any medical condition. This information is not a substitute for medical advice. Please seek medical professional counsel as appropriate before making any health decision. This question came up during exercise the…
Read more→

Being Vegan Makes YOU a Hero (Not a Pussy!)

February 2, 2015 ♦
Vegan
♦
Being Vegan Makes YOU a Hero (not a pussy!) Fact: You can be a “real man” or strong woman and be vegan. Fact: Being vegan makes YOU a hero!   We don’t have many vegan action heroes. Movies, media and even songs have led us to believe that we have…
Read more→