Your Body Is Your Temple; New Year New YOU!

September 16, 2012 ♦

Holidays

♦

With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity!

At the new year, let’s take an inventory of the last year, and ask ourselves the following questions:

Since last new year, did I improve my own healthy lifestyle? (food, fitness, yoga, hydration, mind, body, spirit?)
If not, why?
Am I being the best leader of the family example I can be?
Are there diseases of lifestyle in my family that I would like to take some steps to not propagate? (for example, if diabetes is in the family then starting with getting my first book

http://www.amazon.com/Michele-Trainers-Delicious-Easy-To-Follow-Lifestyles/dp/1620500523/ref=sr_1_1?ie=UTF8&qid=1347196195&sr=8-1&keywords=michele+the+trainer

as a start and then following up with a remote or in person Michele the Trainer session is a good first step!)

Remember, Your Body IS Your Temple..and we only get ONE!!! New Year for a New YOU…YOU can do it!!!

“If I am not for myself, then who will be for me? And if I am only for myself, then what am I? And if not now, when?”