Engineering Wellness

Sunflowers & Michele the Trainer’s Sunny Sunflower Seed Salad Pate

April 1, 2022 ♦

Michele ♦

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I wrote a song called Sunflowers, have you heard it? We are what we eat. Choose to eat compassion and sunshine. Sunflowers are full of sunshine! Here's a quick and dirty Sunflower Seed recipe. I like the raw ones from Trader Joes. Michele the Trainer's Sunny Salad Pate First we're…

Iced or Hot Dandelion Turmeric Tea Latte

March 29, 2022 ♦

Michele ♦

Food, Vegan

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No Comments

Iced or Hot Dandelion Turmeric Tea Latte I wrote a song called Fly Dandelion have you heard it? Have you tried dandelion coffee substitute? They taste like coffee but smoother! 1 bag dandelion tea (Brew as directed. I use Dandy Blend from Amazon) 1/4-1/2 cup vanilla coconut nut milk* (for…

YES the Jicama Wraps “Tortillas” are GOOD -One Run to Trader Joe’s Series

March 10, 2022 ♦

Michele ♦

Food, TraderJoe's

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No Comments

Do YOU know what a Jicama is? Let's start there. If you don't email me and I will explain. I have some recipes with jicama in my books and that is how I know that not everyone in North America knows about this hydrating inexpensive and delicious crunchy vegetable. Ask…

Cranberry Habanero Brussel Sprouts

November 25, 2020 ♦

Michele ♦

Michele the Trainer's Recipes

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No Comments

My food ain't pretty, but it's deeeeeeeeeeeeelicious. Always use organic ingredients when you can! Quick & dirty-- The sauce: Chop or pulverize tons of garlic and habaneros, then carefully fold in that can of organic whole cranberries (no hcfs) being super careful not to mush each precious cran. Add…

Eddie Van Halen the Inspirational Sound of an Era

October 15, 2020 ♦

Michele ♦

Uncategorized

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No Comments

Music is your only friend...* On October 6th 2020, I read a headline I never thought I'd read, ever. Losing Eddie Van Halen is profound. There will never be another. Many moons ago, I learned to SCUBA dive alone, and my Van Halen cassette tapes were my only friend, the…

Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline, by Michele the Trainer

September 30, 2020 ♦

Michele ♦

Michele the Trainer's Recipes

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No Comments

Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline for you with love from Michele the Trainer Here’s a fat free way to make a delicious creamy curry with a fusion of fresh organic vegetables, one bag of frozen peas and one can/jar of pureed pumpkin. This recipe…

Highway to Health

June 20, 2020 ♦

Michele ♦

Art and Music

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No Comments

Lookie I'm a rockstar! For your entertainment, I'm on a HIGHWAY TO HEAAAAAAAAAAALTH Michele's first rock Music Video appearance! This video was SO fun and it was fantastic to be a part of this uplifting super fun Highway to Health project. Can you see me in here 3 times? (well…

Ocean Meditation Full Body Relaxation with Love for YOU!

April 14, 2020 ♦

Michele ♦

Meditation and Yoga

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No Comments

Need a vacation? Miss the water? Weary from stress, fear and the news? Michele the Trainer, Take Me Away! Ocean Relaxation Meditation with Love to YOU from Michele the Trainer, including a BONUS built-in spiritual opportunity of your personal choice. No matter what your denomination, or if you choose to…

Leeky Cabbage Skillet

January 5, 2020 ♦

Michele ♦

Michele the Trainer's Recipes, TraderJoe's

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No Comments

Leeky Cabbage Skillet by Michele the Trainer Please always use organic whenever possible and read the entire recipe through before starting or shopping, thank you. This is an ALMOST One-Run-To-Trader Joes recipe. The only weirdo ingredient you need is caraway seeds. This is a delicious side or main. It’s warm…

Cornholio Sauce

January 3, 2020 ♦

Michele ♦

Michele the Trainer's Recipes

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No Comments

Cornholio Sauce with Spike By Michele the Trainer Please use organic ingredients whenever possible and please read entire recipe through before shopping. They say, it's not easy being cheesy. Cornholio Sauce is inspired by Brand New Vegan Chuck Underwood's Corn Butter BNV's sauce is brilliantly fat free and is more…